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Post details: Exercise without weights
12/12/05
Exercise without weights
Here is a great website with some workouts you can do without weights. If you do them right, even just workout 1 will leave you sore for a few days. The main thing is keeping the correct posture for all exercises. Trying to do those 'hindu' squats keeping your knees behind your toes is next to impossible if you are not in shape. The 'pyramid' reps are also a killer.
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